"I want to study but im tired 24/7 and burnt out..."

Dec 5, 2023

Step 1: Study Plan

Create a study plan for each day.

Write down the topics you want to learn each day and structure it as follows.

  1. Begin with the most complicated topic when your mind is still fresh.

  2. After this, move onto the easier topics (do whats hard first)

  3. Finally, review all of the topics you have learned.

This approach will help you maintain focus throughout the day and prevent procrastination.

Step 2: Study techniques

Studying efficiently and optimizing your learning is very important. Follow these proven techniques.

  1. Blurting

  2. Active recall

  3. Feynman Technique

Feynman Technique: Is a learning strategy that involves explaining a concept in simple language as if you were teaching it to someone else, highlighting any knowledge gaps or areas of confusion in the process and allowing for better understanding.

Active Recall: A study technique that involves actively retrieving information from memory rather than simply reviewing or re-reading it, which enhances long-term retention and improves learning. Example: Flashcards

Blurting: A technique for quickly writing down everything you know about a topic without stopping, then checking what information you missed. This is a from of active recall.

Step 3: Focus Techniques

To maintain focus, utilize the Pomodoro Technique.

  • Study for 25 minutes

  • Take a 5 minute break

After completing 3 study sessions, take a 20-minute break! During study time, activate airplane mode on your phone and place it in a separate room.

Step 4: Resting Techniques

  • To keep your energy levels up, DRINK WATER!

  1. Cold shower: Expose yourself to cold water to boost your energy

  2. Coffee Nap: Have a cup of coffee, then take a short 25-minute nap.

  3. Physical Activity: Do light eercises like walking or stretching


Set a clear deadline for completing your study session to avoid the temptation of endless learning.

  1. After studying, plan enjoyable activities for the evening

  2. Give yourself a reward for finishing your tasks

  3. Before going to bed, review your study material once more, allowing your brain to process it during sleep

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